Physiotherapy Aids

Are you struggling with an ache or pain that shows no sign of healing? Worried about how this pain will cease? Physiotherapy helps speed up the healing process for a broad range of physical complaints. From a strain in the shoulder, to arthritis and even the paralysis of hand, physiotherapists are equipped to guide people through recovery processes.

What is physiotherapy? 
Physiotherapy combines passive modalities with therapeutic exercise to rehabilitate the spine and other parts of the body. Passive modalities include heat/cold therapy, ultrasound, electrical stimulation, massage, and joint mobilization. All these modalities aid in therapeutic exercise which includes stretching, strengthening and postural modification to rehabilitate the spine and prevent re-injury.

Purpose of physiotherapy
The whole purpose of physiotherapy is to help the patient return to active life quickly. It strives to reduce pain, increase flexibility, build strength and correct posture. Physiotherapy is often prescribed for patients following spine surgery, to treat soft tissue trauma, nerve inflammation/injury, muscle spasms, fractures, arthritis, and many other problems. Many people wonder how physiotherapy can aid the entire healing process. Healing involves the environments in which we live, our dedication towards remedies and even our positive psyches. There are a number of physiotherapy aids in the market which can serve your needs.

Different physiotherapy aids 
Physiotherapy aids facilitate the treatment of any physical disability or malfunction with the help of physical techniques like massagers, hydrotherapy etc. Wondering about the various physiotherapy products available? Well, you can select from an exclusive range of physiotherapy products which include Vector X JF-2005 Foam Grip Handle, Profit Fitness Plastic Dumbbells, Vector X JF-3001 Aerobic-Step, VPK Resistive Exercise Putty - Extra Soft etc. All these products aid in improving blood circulation, maintaining cardiovascular fitness, paralysis of hand & more.
Physiotherapy not only treats fractures but it also reduces inflammation and pain in the body. It therefore, helps you with the belief that the body can be strengthened in ways that will keep you stable and independent.

Maternity Belts

Back pain and discomfort are the most common symptom that every pregnant women experience. During pregnancy it’s not only the tummy that changes but back and hips too make adjustments as ligaments loosen and the weight re-distributes. As the baby’s weight increases it puts extra pressure on the bladder which ultimately results in chronic lower back pain. To find relief some women opt for the support wears which gives extra support to belly. There are various types of support products available online which caters to needs of pregnant women. And one such support device is “Maternity Belts”. Maternity belts are helpful for the women who experience back pain in their early pregnancy.

Let us have a look at how these maternity belts helps?

• Reduces lower back pain caused due to extra off balance weight
• Soothes the irritated skin
• Reduces swelling and varicosities
• Helps in maintaining the exercise regime in pregnancy
• Helps in reducing the pressure on bladder
• Gives relief from Symphysis Pubis Dysfunction (SPD) or Pelvic Girdle Pain (PGP) which is a common issue in pregnancy.
• Gives relief from pelvic and hip pain caused by release of hormone relaxin which prepares body for labor.
• Provides great comfort during pregnancy
• Provides relief if the pregnant woman is in job and need to be on feet for long hours. 

There are many types of Maternity Belts available and the top three belts are:

1. Simple Pregnancy Belt: The simple pregnancy belt is the most common type of belt made up of elastic material that adjusts to fit the various size bellies and is wrapped around the back and is closed with velcro under the abdomen. These belts are visible under cloth and are bulky. They are also cheaper in price as compared to other belts.
2. Extra support Maternity Belt: The extra support maternity belts come with an additional strap which goes across the tummy to provide an extra support and to keep the back brace in order.
3. Prenatal Cradle: Prenatal belts are worn to relieve the pressure and pains in the lower back. It is made out of few interlocking straps made of durable material. This belt gives relief from body aches, pain in hips and strain in abdomens. The thickest of this belt fit around the lower back and underside of belly. There may be a second strap which fit across the middle of the back which is almost as thick as the lower strap. These straps connect to another set of straps and fit over the shoulder. 

It is suggested to consult the doctor before buying a maternity belt. Most of the doctors recommend the belt which is adjustable to fit the abdominal growth throughout the pregnancy without putting excess pressure on the abdominal area. While some of the basic points like comfort, ease of use and how the belt will adjust should be taken into consideration.

Diabetes Care Tips

“Be stronger than diabetes”
Changing your lifestyle could be a big step towards diabetes prevention and it's never too late to start. Life with diabetes should be full and satisfying.

Consider these 5 simple tips to manage diabetes properly.

1. Exercise Regularly- One of the most powerful antidotes for insulin resistance is exercise. There are many benefits of regular physical activity. Exercise can help you to lose weight, lower your blood sugar, boost your sensitivity to insulin etc. This will help you to keep your blood sugar within a normal range. Research shows that both aerobic exercise and resistance training can help control diabetes, but the greater benefit comes from a fitness program that includes both.
2. Include fiber in your meals- It's rough, it's tough — and it may help you to reduce your risk of diabetes by improving your blood sugar control, lower your risk of heart disease and make you feel energetic. Foods high in fiber are fruits, vegetables, beans, whole grains, nuts and seeds.
3. Choose healthy oils & fats- The message to limit the unhealthy saturated fats is particularly pertinent and strong for people with diabetes. You have three goals when it comes to oils and fats:
     1.   Limit cheese, butter and sour cream instead use low-fat or fat-free versions of these. Eat small servings of lean protein sources.
     2.   Get more fat from mono- and polyunsaturated sources by using liquid cooking oils from vegetables, nuts, or seeds.
     3.   Cut your fat-gram count to trim daily calories. Thick cream dressing on salad, butter on toast, and sour cream on a baked potato adds extra calories. Counting fat grams is a successful strategy to achieve weight loss in multicenter diabetes studies.
4. Quench your craving- High blood sugar can suppress your sense of thirst, fooling you into thinking you’re hungry when all you really need is a drink. The next time you get a between-meal craving, have a glass of water and wait 20 minutes. If the urge to eat doesn’t subside, you’re legitimately hungry. Have a few apple slices or some other healthy snack. Sip a black tea, either hot or iced. Besides hydrating you, black tea aids in controlling blood sugar.
5. Skip fad diets and just make healthier choices- Low-carb diets or other fad diets may help you lose weight at first, but their effectiveness at preventing diabetes isn't known in long term. Think variety and portion control as part of an overall healthy eating plan. 

A number of health drinks and food are available at Health Vistas to improve insulin sensitivity like Mylife ACV- Apple Cider Vinegar Juice, Aumfresh Sugarherb Herbal Sweetener & more. For more insight into diabetes care tips visit : healthvistas.com

Acupressure Therapy

Acupressure is an age-old practice with origins in China. It applies the same principles as acupuncture to promote relaxation and wellness and to treat diseases. But what exactly is acupressure and how does it work?

The theory of acupressure
Acupressure is an effective form of stimulation used to help relax the muscles. It is an ancient healing art using the fingers to gradually press key healing points, which stimulate the body's natural self-curative abilities. Using the power and sensitivity of the hand, acupressure therapy is effective in the relief of stress-related ailments. It is ideal for self-treatment and for boosting the immune system. Acupressure releases tension, increases blood circulation, reduces pain, and develops spirituality and vibrant health.

How does acupressure work? 
Acupressure therapy involves the use of fingers, palms, elbows, feet or special devices to apply pressure to acupoints on the body's meridians. Acupressure is often administered by an acupuncturist with the person receiving the acupressure lying on a massage table. Acupressure can also be self-administered, although it's best to consult an acupuncturist for proper instructions. The pressure is often increased for about 30 seconds, held steadily for two minutes and then gradually decreased to 30 seconds. The goal of acupressure is to restore health and balance of the body's channels of energy. It is aimed at regulating the opposing forces of yin (negative energy) and yang (positive energy).

What are the ways to administer acupressure?
There are a number of ways to administer acupressure.

1. Use deep, firm pressure to massage and stimulate each pressure point.
2. When massaging acupoints, try to relax in a comfortable position, close your eyes, and breathe deeply.
3. Repeat the massage as often as you like; there is no limit of the number of times a day.
4. Besides massaging these points on yourself, anyone can also help massage these points for you. 

What are the different acupressure products available for you? 
An exclusive range of acupressure products are available in the market for specific ailments. Choose from a variety of products like Star Health AC-15 Acupressure Slippers, ACS Acu Magnetic Shoe Insoles, ACS Twister Body Weight Reducer-DISC, ACS Deluxe Magnetic Pillow & many more. These help to get rid of excess fat and flabby muscles. In addition to this, acupressure therapy tones up spinal nerves and removes stiffness.
For more information visit our website: healthvistas.com

Sleep Well Tips

Do you often feel tired, weary and irritated? Having trouble getting a good sleep at night? Getting a good night sleep is one of the most important things you can do for your overall health and well-being. Adequate sleep gives your body time and energy to recover from the previous day's stress and help you stay sharp and focused.

Follow 6 simple tips to ensure a peaceful slumber!

1. Plan a sleep schedule and follow it- Go to bed and get up at the same time every day, even on weekends and holidays. Being consistent reinforces your body's sleep-wake cycle and helps promote better sleep at night. If you don't fall asleep within about 20 minutes, get up and do something relaxing. Go back to bed when you're tired. Don’t agonize over falling asleep this might make the situation more difficult.
2. Take a warm bath before bed- Sometimes a warm shower can relax your body. Studies suggest that bath relaxes your muscles and ensure a good sleep at night.
3. Be vigilant about what you eat or drink- A full stomach may interrupt your sleep and the heavier the meal, the longer it takes for your stomach to settle. Eat dinner at least three hours before bedtime. Also, avoid going to bed on an empty stomach. Limit how much you drink before going to bed. It prevents disruptive middle-of-the-night trips to the toilet. Nicotine, caffeine and alcohol deserve caution, too. The stimulating effects of nicotine and caffeine take hours to wear off and can wreak havoc on sleeping pattern.
4. Create a good sleep environment- Make your room a heaven. Create a room that's ideal for sleeping. Often, this means cool, dark clean and quiet. Consider using room-darkening shades, earplugs and eye masks which are easily available at Health Vistas like Silky World Designer Eye Mask, Aktive Life Soft Foam Ear Plugs etc. Your mattress and pillow can contribute to better sleep, too like Viaggi Memory Foam Sleeping Pillow with Cool Gel. Choose what feels most comfortable to you.
5. Exercise regularly- If you have a sedentary job, a lack of physical exertion may contribute to reducing the quality of your sleep. Regular physical activity can promote better sleep, helping you to fall asleep faster and to enjoy deeper sleep. To add more exercise to your day, take the stairs instead of the elevator, walk instead of catching the bus and so on.
6. Manage stress- To help restore peace of mind, consider healthy ways to manage stress. Give yourself permission to take a break when you need one. Share a good laugh with an old friend.

If you stick with the above mentioned tips, your chances of achieving restful sleep will improve.

Visit our website: healthvistas.com for more information on products which can help you sleep well.

Dealing with incontinence as we age

Aging is inevitable and it brings along itself certain health problems. One such problem can be incontinence. As we grow in age we gain experiences and insights into life’s secrets. But sometimes these experiences and challenges can impact your body and life like adult incontinence.
In order to live a healthy and fearless life, it is important to face the problem of bladder sensitivity and say, “It’s no big deal”.

Different ways to deal with incontinence:

1. Realize that you are not alone- Incontinence is a common problem among men and women. It can happen at any age, although it’s more common in older people. More than 60% individuals over the age of 50 or above suffer from incontinence. So thinking that you’re the only person suffering from incontinence is a mere illusion.
2. Don’t be embarrassed about incontinence- Many people have the fear to discuss about incontinence openly .They don’t want to talk about their overactive bladder even with their doctors because they are too embarrassed. As compared to men, women are more likely to be affected by this problem. By simply sharing your feelings regarding incontinence with your family or friends can ease your mind.
3. Consult a healthcare professional- The first thing a person suffering from incontinence should do is consult a medical professional. Your physician can make you understand the root cause of your problem and how to deal with it. They will help you to find the right medication and products required to combat incontinence.
4. Get the right product or medication- Before you jump out of your comfort zone to perform your daily activities make sure you are properly protected. There are a number of good quality incontinence products available for you which have super absorbent qualities. These include Prevail Breezers Adult Briefs, KosmoCare Protective Underwear, AroKleen Disposable Under Sheets and many more.
5. Make a proper diet plan- What one eats also play an important role in dealing with incontinence. If you want to make sure that you’re dealing with incontinence in the right way then eat fiber rich food every day. Eat fruits and vegetables which are rich in fiber and drink lots of water. Drinking ample amount of water will help you to stay hydrated throughout the day.
6. Exercise regularly- Performing pelvic floor exercises few times in a day can help make the pelvic muscles stronger and aid in controlling leakages.
7. Don’t fight your age- Love and embrace your older self. Treat yourself with kindness and respect and take care of yourself .This is your life live it to the fullest. 

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Incontinence care - Some do’s and don’ts

“Manage incontinence with simplicity”
Urinary incontinence can be humiliating and awkward to talk about. In today’s time people have a lot of bladder control misconceptions and how to deal with it. Let’s not sulk about the problem but rather deal with it and get on the right track for healthy management of incontinence. To cope with incontinence there are certain do’s and don’ts that can help you manage it properly.

Do’s of incontinence care -

1. Dealing with the myth of incontinence - Most of us understand that the risk of urinary incontinence increases with age in both men and women. But it doesn’t hold true to the fact that urinary incontinence can be faced by anyone at a number of different stages in his or her life. Thus, it is necessary for people suffering from incontinence to face it with confidence.
2. Explore all the options to treat incontinence - To treat incontinence you not only need to talk to a good healthcare provider but also be aware about the various products and medications available to you. Many people simply go to a supermarket and buy cheap adult diapers. But one should be aware of all the products available for them in the markets from different brands which are more cost effective. For example, Prevail Breezers Adult Briefs, Romsons Dignity Adult Diapers, Newnik Cozymat Reusable Absorbent Sheets / under Pads etc. which are made of soft absorbent materials and are comparatively lesser in price.
3. Find the right fit - Different types of incontinence require different levels of protection. One should find the perfect incontinence product that matches its leakage level and protection needs. There are underpads and liners for light flows and underwears for heavy flows. Therefore, finding the right protection will help you to stay active throughout the day.

Don’ts of incontinence care -

1. Don’t think incontinence is an end to your happiness - Don’t let incontinence cease your everyday activities or social life. You can take control of your urinary incontinence by using discreet bladder protection products and boost your chances of socializing and enjoying life.
2. Don’t use rough chemicals or solutions to clean the urine - People often try to wipe off urine from mattresses by applying a harsh chemical or powder which makes the stain worse. In such a case urine should be cleaned by using enzyme based cleaner which directly attacks the uric crystals.

Know the truth about incontinence
One truth regarding incontinence which you should not forget: It can be treated and well managed with the use of protective underwears and adult briefs.

For more information you can always visit: http://healthvistas.com/adult-diapers.html