Saturday, 4 July 2015

Acupressure Therapy

Acupressure is an age-old practice with origins in China. It applies the same principles as acupuncture to promote relaxation and wellness and to treat diseases. But what exactly is acupressure and how does it work?


The theory of acupressure
Acupressure is an effective form of stimulation used to help relax the muscles. It is an ancient healing art using the fingers to gradually press key healing points, which stimulate the body's natural self-curative abilities. Using the power and sensitivity of the hand, acupressure therapy is effective in the relief of stress-related ailments. It is ideal for self-treatment and for boosting the immune system. Acupressure releases tension, increases blood circulation, reduces pain, and develops spirituality and vibrant health.

How does acupressure work? 
Acupressure therapy involves the use of fingers, palms, elbows, feet or special devices to apply pressure to acupoints on the body's meridians. Acupressure is often administered by an acupuncturist with the person receiving the acupressure lying on a massage table. Acupressure can also be self-administered, although it's best to consult an acupuncturist for proper instructions. The pressure is often increased for about 30 seconds, held steadily for two minutes and then gradually decreased to 30 seconds. The goal of acupressure is to restore health and balance of the body's channels of energy. It is aimed at regulating the opposing forces of yin (negative energy) and yang (positive energy).

What are the ways to administer acupressure?
There are a number of ways to administer acupressure.
  1. Use deep, firm pressure to massage and stimulate each pressure point.
  2. When massaging acupoints, try to relax in a comfortable position, close your eyes, and breathe deeply.
  3. Repeat the massage as often as you like; there is no limit of the number of times a day.
  4. Besides massaging these points on yourself, anyone can also help massage these points for you. 
What are the different acupressure products available for you? 
An exclusive range of acupressure products are available in the market for specific ailments. Choose from a variety of products like Star Health AC-15 Acupressure Slippers, ACS Acu Magnetic Shoe Insoles, ACS Twister Body Weight Reducer-DISC, ACS Deluxe Magnetic Pillow & many more. These help to get rid of excess fat and flabby muscles. In addition to this, acupressure therapy tones up spinal nerves and removes stiffness.
For more information visit our website: healthvistas.com

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