Diabetes Care Tips

“Be stronger than diabetes”
Changing your lifestyle could be a big step towards diabetes prevention and it's never too late to start. Life with diabetes should be full and satisfying.

Consider these 5 simple tips to manage diabetes properly.

1. Exercise Regularly- One of the most powerful antidotes for insulin resistance is exercise. There are many benefits of regular physical activity. Exercise can help you to lose weight, lower your blood sugar, boost your sensitivity to insulin etc. This will help you to keep your blood sugar within a normal range. Research shows that both aerobic exercise and resistance training can help control diabetes, but the greater benefit comes from a fitness program that includes both.
2. Include fiber in your meals- It's rough, it's tough — and it may help you to reduce your risk of diabetes by improving your blood sugar control, lower your risk of heart disease and make you feel energetic. Foods high in fiber are fruits, vegetables, beans, whole grains, nuts and seeds.
3. Choose healthy oils & fats- The message to limit the unhealthy saturated fats is particularly pertinent and strong for people with diabetes. You have three goals when it comes to oils and fats:
     1.   Limit cheese, butter and sour cream instead use low-fat or fat-free versions of these. Eat small servings of lean protein sources.
     2.   Get more fat from mono- and polyunsaturated sources by using liquid cooking oils from vegetables, nuts, or seeds.
     3.   Cut your fat-gram count to trim daily calories. Thick cream dressing on salad, butter on toast, and sour cream on a baked potato adds extra calories. Counting fat grams is a successful strategy to achieve weight loss in multicenter diabetes studies.
4. Quench your craving- High blood sugar can suppress your sense of thirst, fooling you into thinking you’re hungry when all you really need is a drink. The next time you get a between-meal craving, have a glass of water and wait 20 minutes. If the urge to eat doesn’t subside, you’re legitimately hungry. Have a few apple slices or some other healthy snack. Sip a black tea, either hot or iced. Besides hydrating you, black tea aids in controlling blood sugar.
5. Skip fad diets and just make healthier choices- Low-carb diets or other fad diets may help you lose weight at first, but their effectiveness at preventing diabetes isn't known in long term. Think variety and portion control as part of an overall healthy eating plan. 

A number of health drinks and food are available at Health Vistas to improve insulin sensitivity like Mylife ACV- Apple Cider Vinegar Juice, Aumfresh Sugarherb Herbal Sweetener & more. For more insight into diabetes care tips visit : healthvistas.com

Acupressure Therapy

Acupressure is an age-old practice with origins in China. It applies the same principles as acupuncture to promote relaxation and wellness and to treat diseases. But what exactly is acupressure and how does it work?

The theory of acupressure
Acupressure is an effective form of stimulation used to help relax the muscles. It is an ancient healing art using the fingers to gradually press key healing points, which stimulate the body's natural self-curative abilities. Using the power and sensitivity of the hand, acupressure therapy is effective in the relief of stress-related ailments. It is ideal for self-treatment and for boosting the immune system. Acupressure releases tension, increases blood circulation, reduces pain, and develops spirituality and vibrant health.

How does acupressure work? 
Acupressure therapy involves the use of fingers, palms, elbows, feet or special devices to apply pressure to acupoints on the body's meridians. Acupressure is often administered by an acupuncturist with the person receiving the acupressure lying on a massage table. Acupressure can also be self-administered, although it's best to consult an acupuncturist for proper instructions. The pressure is often increased for about 30 seconds, held steadily for two minutes and then gradually decreased to 30 seconds. The goal of acupressure is to restore health and balance of the body's channels of energy. It is aimed at regulating the opposing forces of yin (negative energy) and yang (positive energy).

What are the ways to administer acupressure?
There are a number of ways to administer acupressure.

1. Use deep, firm pressure to massage and stimulate each pressure point.
2. When massaging acupoints, try to relax in a comfortable position, close your eyes, and breathe deeply.
3. Repeat the massage as often as you like; there is no limit of the number of times a day.
4. Besides massaging these points on yourself, anyone can also help massage these points for you. 

What are the different acupressure products available for you? 
An exclusive range of acupressure products are available in the market for specific ailments. Choose from a variety of products like Star Health AC-15 Acupressure Slippers, ACS Acu Magnetic Shoe Insoles, ACS Twister Body Weight Reducer-DISC, ACS Deluxe Magnetic Pillow & many more. These help to get rid of excess fat and flabby muscles. In addition to this, acupressure therapy tones up spinal nerves and removes stiffness.
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Sleep Well Tips

Do you often feel tired, weary and irritated? Having trouble getting a good sleep at night? Getting a good night sleep is one of the most important things you can do for your overall health and well-being. Adequate sleep gives your body time and energy to recover from the previous day's stress and help you stay sharp and focused.

Follow 6 simple tips to ensure a peaceful slumber!

1. Plan a sleep schedule and follow it- Go to bed and get up at the same time every day, even on weekends and holidays. Being consistent reinforces your body's sleep-wake cycle and helps promote better sleep at night. If you don't fall asleep within about 20 minutes, get up and do something relaxing. Go back to bed when you're tired. Don’t agonize over falling asleep this might make the situation more difficult.
2. Take a warm bath before bed- Sometimes a warm shower can relax your body. Studies suggest that bath relaxes your muscles and ensure a good sleep at night.
3. Be vigilant about what you eat or drink- A full stomach may interrupt your sleep and the heavier the meal, the longer it takes for your stomach to settle. Eat dinner at least three hours before bedtime. Also, avoid going to bed on an empty stomach. Limit how much you drink before going to bed. It prevents disruptive middle-of-the-night trips to the toilet. Nicotine, caffeine and alcohol deserve caution, too. The stimulating effects of nicotine and caffeine take hours to wear off and can wreak havoc on sleeping pattern.
4. Create a good sleep environment- Make your room a heaven. Create a room that's ideal for sleeping. Often, this means cool, dark clean and quiet. Consider using room-darkening shades, earplugs and eye masks which are easily available at Health Vistas like Silky World Designer Eye Mask, Aktive Life Soft Foam Ear Plugs etc. Your mattress and pillow can contribute to better sleep, too like Viaggi Memory Foam Sleeping Pillow with Cool Gel. Choose what feels most comfortable to you.
5. Exercise regularly- If you have a sedentary job, a lack of physical exertion may contribute to reducing the quality of your sleep. Regular physical activity can promote better sleep, helping you to fall asleep faster and to enjoy deeper sleep. To add more exercise to your day, take the stairs instead of the elevator, walk instead of catching the bus and so on.
6. Manage stress- To help restore peace of mind, consider healthy ways to manage stress. Give yourself permission to take a break when you need one. Share a good laugh with an old friend.

If you stick with the above mentioned tips, your chances of achieving restful sleep will improve.

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Incontinence care - Some do’s and don’ts

“Manage incontinence with simplicity”
Urinary incontinence can be humiliating and awkward to talk about. In today’s time people have a lot of bladder control misconceptions and how to deal with it. Let’s not sulk about the problem but rather deal with it and get on the right track for healthy management of incontinence. To cope with incontinence there are certain do’s and don’ts that can help you manage it properly.

Do’s of incontinence care -

1. Dealing with the myth of incontinence - Most of us understand that the risk of urinary incontinence increases with age in both men and women. But it doesn’t hold true to the fact that urinary incontinence can be faced by anyone at a number of different stages in his or her life. Thus, it is necessary for people suffering from incontinence to face it with confidence.
2. Explore all the options to treat incontinence - To treat incontinence you not only need to talk to a good healthcare provider but also be aware about the various products and medications available to you. Many people simply go to a supermarket and buy cheap adult diapers. But one should be aware of all the products available for them in the markets from different brands which are more cost effective. For example, Prevail Breezers Adult Briefs, Romsons Dignity Adult Diapers, Newnik Cozymat Reusable Absorbent Sheets / under Pads etc. which are made of soft absorbent materials and are comparatively lesser in price.
3. Find the right fit - Different types of incontinence require different levels of protection. One should find the perfect incontinence product that matches its leakage level and protection needs. There are underpads and liners for light flows and underwears for heavy flows. Therefore, finding the right protection will help you to stay active throughout the day.

Don’ts of incontinence care -

1. Don’t think incontinence is an end to your happiness - Don’t let incontinence cease your everyday activities or social life. You can take control of your urinary incontinence by using discreet bladder protection products and boost your chances of socializing and enjoying life.
2. Don’t use rough chemicals or solutions to clean the urine - People often try to wipe off urine from mattresses by applying a harsh chemical or powder which makes the stain worse. In such a case urine should be cleaned by using enzyme based cleaner which directly attacks the uric crystals.

Know the truth about incontinence
One truth regarding incontinence which you should not forget: It can be treated and well managed with the use of protective underwears and adult briefs.

For more information you can always visit: http://healthvistas.com/adult-diapers.html