Physiotherapy Aids

Are you struggling with an ache or pain that shows no sign of healing? Worried about how this pain will cease? Physiotherapy helps speed up the healing process for a broad range of physical complaints. From a strain in the shoulder, to arthritis and even the paralysis of hand, physiotherapists are equipped to guide people through recovery processes.

What is physiotherapy? 
Physiotherapy combines passive modalities with therapeutic exercise to rehabilitate the spine and other parts of the body. Passive modalities include heat/cold therapy, ultrasound, electrical stimulation, massage, and joint mobilization. All these modalities aid in therapeutic exercise which includes stretching, strengthening and postural modification to rehabilitate the spine and prevent re-injury.

Purpose of physiotherapy
The whole purpose of physiotherapy is to help the patient return to active life quickly. It strives to reduce pain, increase flexibility, build strength and correct posture. Physiotherapy is often prescribed for patients following spine surgery, to treat soft tissue trauma, nerve inflammation/injury, muscle spasms, fractures, arthritis, and many other problems. Many people wonder how physiotherapy can aid the entire healing process. Healing involves the environments in which we live, our dedication towards remedies and even our positive psyches. There are a number of physiotherapy aids in the market which can serve your needs.

Different physiotherapy aids 
Physiotherapy aids facilitate the treatment of any physical disability or malfunction with the help of physical techniques like massagers, hydrotherapy etc. Wondering about the various physiotherapy products available? Well, you can select from an exclusive range of physiotherapy products which include Vector X JF-2005 Foam Grip Handle, Profit Fitness Plastic Dumbbells, Vector X JF-3001 Aerobic-Step, VPK Resistive Exercise Putty - Extra Soft etc. All these products aid in improving blood circulation, maintaining cardiovascular fitness, paralysis of hand & more.
Physiotherapy not only treats fractures but it also reduces inflammation and pain in the body. It therefore, helps you with the belief that the body can be strengthened in ways that will keep you stable and independent.

Magnet Therapy

Magnet therapy is a much talked about alternative pain relief treatment these days. This is the reason that magnets are used in mattresses, belts, shoes bracelets and many other products and the demand for magnetic products is increasing tremendously. People in pain are now looking forward for soft treatments rather than taking pain killers and going under surgeries. The market of magnet therapy products is vast and growing with the time and you will find a wide variety of magnetic therapy products online for various purposes.

Types of Magnets: 
There are two types of magnets static and permanent. But among the two the static magnet of different strengths are used for health purpose. The static magnet is incorporated in leg and arm wraps, shoe inserts, bracelets, mattress pads-pillows, hair brushes, necklaces and more. Also it is seen that individuals with rheumatoid arthritis, osteoarthritis or fibromyalgia who used magnets had noticed a significant decrease in pain.

Magnetic pillow

How magnet therapy works? 
For treatment thin, metal magnets of various sizes and strength are placed in close proximity to the painful areas of the body. The magnets produce a magnetic field which reduces the pain; according to some studies magnetic field causes changes in nerve cell function which results in blocking the pain signals while the other studies states that magnet relax capillary walls boosting the blood flow to the painful areas. The magnet strength is described in terms of “gauss” or “Telsa” and 1 Telsa is equal to 10,000 gauss. Magnets which are used for treatment have higher magnetic strength and therapeutic magnets generally in the range of 200 to 10,000 gauss.

Magnet Therapy not for everyone: 
 Every treatment has a cautionary measure to follow and same applies to the magnet therapy as well. For example magnet therapy is not recommended during pregnancy, patients with epilepsy, patients who are on blood thinning medications or suffering from internal bleeding. Magnet therapy should be avoided if the patient is having an internal heart pacemaker as the magnet will interfere with the signals to heart. Medical and health specialist recommends patients not to replace their conventional medicines with the magnet therapy. The patients are advised to consult their health providers before seeking the magnet therapy and in case of severe injury, pain or disease they should take conventional treatment.

Conclusion: 
Magnet therapy is a billion dollar market which claims to cure many diseases. But it is also true that all individuals are not same and have their own medical and physiological state. It is not necessary that what works for one will be beneficial for another person. So it is advisable to consult a health provider before opting for magnet therapy.

Maternity Belts

Back pain and discomfort are the most common symptom that every pregnant women experience. During pregnancy it’s not only the tummy that changes but back and hips too make adjustments as ligaments loosen and the weight re-distributes. As the baby’s weight increases it puts extra pressure on the bladder which ultimately results in chronic lower back pain. To find relief some women opt for the support wears which gives extra support to belly. There are various types of support products available online which caters to needs of pregnant women. And one such support device is “Maternity Belts”. Maternity belts are helpful for the women who experience back pain in their early pregnancy.

Let us have a look at how these maternity belts helps?

• Reduces lower back pain caused due to extra off balance weight
• Soothes the irritated skin
• Reduces swelling and varicosities
• Helps in maintaining the exercise regime in pregnancy
• Helps in reducing the pressure on bladder
• Gives relief from Symphysis Pubis Dysfunction (SPD) or Pelvic Girdle Pain (PGP) which is a common issue in pregnancy.
• Gives relief from pelvic and hip pain caused by release of hormone relaxin which prepares body for labor.
• Provides great comfort during pregnancy
• Provides relief if the pregnant woman is in job and need to be on feet for long hours. 

There are many types of Maternity Belts available and the top three belts are:

1. Simple Pregnancy Belt: The simple pregnancy belt is the most common type of belt made up of elastic material that adjusts to fit the various size bellies and is wrapped around the back and is closed with velcro under the abdomen. These belts are visible under cloth and are bulky. They are also cheaper in price as compared to other belts.
2. Extra support Maternity Belt: The extra support maternity belts come with an additional strap which goes across the tummy to provide an extra support and to keep the back brace in order.
3. Prenatal Cradle: Prenatal belts are worn to relieve the pressure and pains in the lower back. It is made out of few interlocking straps made of durable material. This belt gives relief from body aches, pain in hips and strain in abdomens. The thickest of this belt fit around the lower back and underside of belly. There may be a second strap which fit across the middle of the back which is almost as thick as the lower strap. These straps connect to another set of straps and fit over the shoulder. 

It is suggested to consult the doctor before buying a maternity belt. Most of the doctors recommend the belt which is adjustable to fit the abdominal growth throughout the pregnancy without putting excess pressure on the abdominal area. While some of the basic points like comfort, ease of use and how the belt will adjust should be taken into consideration.

Tips for Choosing Right Walking Aids

If you or your loved one is suffering from mobility difficulties due to foot surgery or an accident then it is important to find an appropriate walking aid. Finding an appropriate walking aid can help them in recover fast, maintain proper balance and increase independence. Today, there is a huge selection of walking aid available online such as canes, crutches and walkers but finding the correct walking aid is important. Many of us are in a mind frame that all mobility aids are same and can be used for any purpose. But by ignoring the importance of selecting the correct device results in selecting inappropriate, damaged or wrong height devices.

It is important to understand that getting a correct walking aid helps in faster recovery and gives secure footing. Selecting a correct walking aid is not an easy task as different walking aids cater to different needs. Below I have discussed in detail about Canes and Crutches which can help you in selecting the correct device.


Canes: 

Canes are the widely used walking aid as they support weight and prevent falls. These are used when a person requires limited support or have minor difficulties with balance, instability or weakness in leg. And before purchasing a cane its style and length should be taken in to consideration.
Style: There are various handgrip styles and shapes available and the most common style is single point and quad or three point cane. It is suggested that people who suffer from arthritis should use single point cane while the patients with neurological impairments should use quad cane. But the cane which can be easy to grip and feel comfortable should be selected. Canes with four feet provide better stability than straight canes but they can be heavy or difficult to use and carry.

Crutches: 

Crutches are used when a person has gone under a surgery or injury and is not able to use the legs to support the weight. Crutch transfers the weight from legs to the upper body. They come in two types namely the underarm crutch and the forearm crutch and are suitable for the people with upper body strength. Things to consider while buying crutches are:
Style: An ideal crutch is one which gives comfortable grip and provides proper padding on top.
Length: It is important to select the correct crutch length which will properly fit to the user. An improper fitted crutch will result in muscle pain or nerve damage. A crutch should give enough room to fit 2 to 3 fingers between underarm and top of the crutch which allows user to stand straight comfortably with his elbow bent 15 or 30 degree as the hands rest on handles.

So now don’t let surgery or injury force you to stick to one place or to a wheelchair. Move around freely and heal your problems. Also consult your doctor before choosing a walking aid.

Diabetes Care Tips

“Be stronger than diabetes”
Changing your lifestyle could be a big step towards diabetes prevention and it's never too late to start. Life with diabetes should be full and satisfying.

Consider these 5 simple tips to manage diabetes properly.

1. Exercise Regularly- One of the most powerful antidotes for insulin resistance is exercise. There are many benefits of regular physical activity. Exercise can help you to lose weight, lower your blood sugar, boost your sensitivity to insulin etc. This will help you to keep your blood sugar within a normal range. Research shows that both aerobic exercise and resistance training can help control diabetes, but the greater benefit comes from a fitness program that includes both.
2. Include fiber in your meals- It's rough, it's tough — and it may help you to reduce your risk of diabetes by improving your blood sugar control, lower your risk of heart disease and make you feel energetic. Foods high in fiber are fruits, vegetables, beans, whole grains, nuts and seeds.
3. Choose healthy oils & fats- The message to limit the unhealthy saturated fats is particularly pertinent and strong for people with diabetes. You have three goals when it comes to oils and fats:
     1.   Limit cheese, butter and sour cream instead use low-fat or fat-free versions of these. Eat small servings of lean protein sources.
     2.   Get more fat from mono- and polyunsaturated sources by using liquid cooking oils from vegetables, nuts, or seeds.
     3.   Cut your fat-gram count to trim daily calories. Thick cream dressing on salad, butter on toast, and sour cream on a baked potato adds extra calories. Counting fat grams is a successful strategy to achieve weight loss in multicenter diabetes studies.
4. Quench your craving- High blood sugar can suppress your sense of thirst, fooling you into thinking you’re hungry when all you really need is a drink. The next time you get a between-meal craving, have a glass of water and wait 20 minutes. If the urge to eat doesn’t subside, you’re legitimately hungry. Have a few apple slices or some other healthy snack. Sip a black tea, either hot or iced. Besides hydrating you, black tea aids in controlling blood sugar.
5. Skip fad diets and just make healthier choices- Low-carb diets or other fad diets may help you lose weight at first, but their effectiveness at preventing diabetes isn't known in long term. Think variety and portion control as part of an overall healthy eating plan. 

A number of health drinks and food are available at Health Vistas to improve insulin sensitivity like Mylife ACV- Apple Cider Vinegar Juice, Aumfresh Sugarherb Herbal Sweetener & more. For more insight into diabetes care tips visit : healthvistas.com

Acupressure Therapy

Acupressure is an age-old practice with origins in China. It applies the same principles as acupuncture to promote relaxation and wellness and to treat diseases. But what exactly is acupressure and how does it work?

The theory of acupressure
Acupressure is an effective form of stimulation used to help relax the muscles. It is an ancient healing art using the fingers to gradually press key healing points, which stimulate the body's natural self-curative abilities. Using the power and sensitivity of the hand, acupressure therapy is effective in the relief of stress-related ailments. It is ideal for self-treatment and for boosting the immune system. Acupressure releases tension, increases blood circulation, reduces pain, and develops spirituality and vibrant health.

How does acupressure work? 
Acupressure therapy involves the use of fingers, palms, elbows, feet or special devices to apply pressure to acupoints on the body's meridians. Acupressure is often administered by an acupuncturist with the person receiving the acupressure lying on a massage table. Acupressure can also be self-administered, although it's best to consult an acupuncturist for proper instructions. The pressure is often increased for about 30 seconds, held steadily for two minutes and then gradually decreased to 30 seconds. The goal of acupressure is to restore health and balance of the body's channels of energy. It is aimed at regulating the opposing forces of yin (negative energy) and yang (positive energy).

What are the ways to administer acupressure?
There are a number of ways to administer acupressure.

1. Use deep, firm pressure to massage and stimulate each pressure point.
2. When massaging acupoints, try to relax in a comfortable position, close your eyes, and breathe deeply.
3. Repeat the massage as often as you like; there is no limit of the number of times a day.
4. Besides massaging these points on yourself, anyone can also help massage these points for you. 

What are the different acupressure products available for you? 
An exclusive range of acupressure products are available in the market for specific ailments. Choose from a variety of products like Star Health AC-15 Acupressure Slippers, ACS Acu Magnetic Shoe Insoles, ACS Twister Body Weight Reducer-DISC, ACS Deluxe Magnetic Pillow & many more. These help to get rid of excess fat and flabby muscles. In addition to this, acupressure therapy tones up spinal nerves and removes stiffness.
For more information visit our website: healthvistas.com

Sleep Well Tips

Do you often feel tired, weary and irritated? Having trouble getting a good sleep at night? Getting a good night sleep is one of the most important things you can do for your overall health and well-being. Adequate sleep gives your body time and energy to recover from the previous day's stress and help you stay sharp and focused.

Follow 6 simple tips to ensure a peaceful slumber!

1. Plan a sleep schedule and follow it- Go to bed and get up at the same time every day, even on weekends and holidays. Being consistent reinforces your body's sleep-wake cycle and helps promote better sleep at night. If you don't fall asleep within about 20 minutes, get up and do something relaxing. Go back to bed when you're tired. Don’t agonize over falling asleep this might make the situation more difficult.
2. Take a warm bath before bed- Sometimes a warm shower can relax your body. Studies suggest that bath relaxes your muscles and ensure a good sleep at night.
3. Be vigilant about what you eat or drink- A full stomach may interrupt your sleep and the heavier the meal, the longer it takes for your stomach to settle. Eat dinner at least three hours before bedtime. Also, avoid going to bed on an empty stomach. Limit how much you drink before going to bed. It prevents disruptive middle-of-the-night trips to the toilet. Nicotine, caffeine and alcohol deserve caution, too. The stimulating effects of nicotine and caffeine take hours to wear off and can wreak havoc on sleeping pattern.
4. Create a good sleep environment- Make your room a heaven. Create a room that's ideal for sleeping. Often, this means cool, dark clean and quiet. Consider using room-darkening shades, earplugs and eye masks which are easily available at Health Vistas like Silky World Designer Eye Mask, Aktive Life Soft Foam Ear Plugs etc. Your mattress and pillow can contribute to better sleep, too like Viaggi Memory Foam Sleeping Pillow with Cool Gel. Choose what feels most comfortable to you.
5. Exercise regularly- If you have a sedentary job, a lack of physical exertion may contribute to reducing the quality of your sleep. Regular physical activity can promote better sleep, helping you to fall asleep faster and to enjoy deeper sleep. To add more exercise to your day, take the stairs instead of the elevator, walk instead of catching the bus and so on.
6. Manage stress- To help restore peace of mind, consider healthy ways to manage stress. Give yourself permission to take a break when you need one. Share a good laugh with an old friend.

If you stick with the above mentioned tips, your chances of achieving restful sleep will improve.

Visit our website: healthvistas.com for more information on products which can help you sleep well.

Mobility Walkers - Safety tips

The saying goes “prevention is better than cure” and is fits right for people having limited mobility. People of any age can suffer from temporary or permanent limited mobility- a teenager recovering from sports injury, an elderly person with arthritis or joint pain.
Mobility walkers support half of your weight and can be helpful for people with balancing problems. But if they are not used properly, then it can result in a hardship. You wouldn’t want to get tangled up in a walker and hurt yourself. Follow simple safety tips to use a walker:

1. Choose the correct walker- A walker provides support to people with poor balance to walk independently. There are two wheeled and four wheeled walkers which provide support and balance to those who are recovering from any injury or illness. A variety of walkers like Scure WL 104 Folding Walker with Seat, Rehaid Premium Walking Frame, Smart Care SC 966L (S) Height Adjustable Pediatric Walker etc. help in mild or moderate balancing problems. Thus, while selecting a correct walker make sure that the walker has rubber grips for your hand and non-skid wheels which prevent you from sliding. 
2. How to use a walker? After selecting the right walker for you, the next safety step should be its usage. To stand up- put the walker in front of you and slide forward in the chair. Grasp the arms of the chair and raise yourself. Balance yourself on the walker until you’re ready to walk. Always make sure that while moving forward with the walker it should be firmly set on the ground. To sit down- Stand with the back of your legs against the chair. Grab the seat arms and slowly slide back into the chair. 
3. Modify your home and kitchen- Modifying your house by simply rearranging some furniture or putting in a few handrails can be very simple. Make sure that the path from one room to another or to the kitchen should be clear of all hurdles. Installing ramp for walkers or wheelchairs and grab bars for stairs can also be of great help. Keep the kitchen floor dry. Put paper towels or floor wipes for cleanups. 
4. Travel in groups- If you have friends or relatives who also use walkers, try to convince them to join you on walks. That way you can look out for each other in case of any emergency. 

If you are ready to take charge of your mobility then we have everything you need to aid your mobility experience. Just visit: healthvistas and we would help you to make a perfect choice.

Dealing with incontinence as we age

Aging is inevitable and it brings along itself certain health problems. One such problem can be incontinence. As we grow in age we gain experiences and insights into life’s secrets. But sometimes these experiences and challenges can impact your body and life like adult incontinence.
In order to live a healthy and fearless life, it is important to face the problem of bladder sensitivity and say, “It’s no big deal”.

Different ways to deal with incontinence:

1. Realize that you are not alone- Incontinence is a common problem among men and women. It can happen at any age, although it’s more common in older people. More than 60% individuals over the age of 50 or above suffer from incontinence. So thinking that you’re the only person suffering from incontinence is a mere illusion.
2. Don’t be embarrassed about incontinence- Many people have the fear to discuss about incontinence openly .They don’t want to talk about their overactive bladder even with their doctors because they are too embarrassed. As compared to men, women are more likely to be affected by this problem. By simply sharing your feelings regarding incontinence with your family or friends can ease your mind.
3. Consult a healthcare professional- The first thing a person suffering from incontinence should do is consult a medical professional. Your physician can make you understand the root cause of your problem and how to deal with it. They will help you to find the right medication and products required to combat incontinence.
4. Get the right product or medication- Before you jump out of your comfort zone to perform your daily activities make sure you are properly protected. There are a number of good quality incontinence products available for you which have super absorbent qualities. These include Prevail Breezers Adult Briefs, KosmoCare Protective Underwear, AroKleen Disposable Under Sheets and many more.
5. Make a proper diet plan- What one eats also play an important role in dealing with incontinence. If you want to make sure that you’re dealing with incontinence in the right way then eat fiber rich food every day. Eat fruits and vegetables which are rich in fiber and drink lots of water. Drinking ample amount of water will help you to stay hydrated throughout the day.
6. Exercise regularly- Performing pelvic floor exercises few times in a day can help make the pelvic muscles stronger and aid in controlling leakages.
7. Don’t fight your age- Love and embrace your older self. Treat yourself with kindness and respect and take care of yourself .This is your life live it to the fullest. 

For a wide range of incontinence adult briefs, pads and liners shop online at- http:/healthvistas.com/adult-diapers.html

Incontinence care - Some do’s and don’ts

“Manage incontinence with simplicity”
Urinary incontinence can be humiliating and awkward to talk about. In today’s time people have a lot of bladder control misconceptions and how to deal with it. Let’s not sulk about the problem but rather deal with it and get on the right track for healthy management of incontinence. To cope with incontinence there are certain do’s and don’ts that can help you manage it properly.

Do’s of incontinence care -

1. Dealing with the myth of incontinence - Most of us understand that the risk of urinary incontinence increases with age in both men and women. But it doesn’t hold true to the fact that urinary incontinence can be faced by anyone at a number of different stages in his or her life. Thus, it is necessary for people suffering from incontinence to face it with confidence.
2. Explore all the options to treat incontinence - To treat incontinence you not only need to talk to a good healthcare provider but also be aware about the various products and medications available to you. Many people simply go to a supermarket and buy cheap adult diapers. But one should be aware of all the products available for them in the markets from different brands which are more cost effective. For example, Prevail Breezers Adult Briefs, Romsons Dignity Adult Diapers, Newnik Cozymat Reusable Absorbent Sheets / under Pads etc. which are made of soft absorbent materials and are comparatively lesser in price.
3. Find the right fit - Different types of incontinence require different levels of protection. One should find the perfect incontinence product that matches its leakage level and protection needs. There are underpads and liners for light flows and underwears for heavy flows. Therefore, finding the right protection will help you to stay active throughout the day.

Don’ts of incontinence care -

1. Don’t think incontinence is an end to your happiness - Don’t let incontinence cease your everyday activities or social life. You can take control of your urinary incontinence by using discreet bladder protection products and boost your chances of socializing and enjoying life.
2. Don’t use rough chemicals or solutions to clean the urine - People often try to wipe off urine from mattresses by applying a harsh chemical or powder which makes the stain worse. In such a case urine should be cleaned by using enzyme based cleaner which directly attacks the uric crystals.

Know the truth about incontinence
One truth regarding incontinence which you should not forget: It can be treated and well managed with the use of protective underwears and adult briefs.

For more information you can always visit: http://healthvistas.com/adult-diapers.html

Types of Wheelchairs - For your Specific Needs

A wheelchair assists differently abled people, senior citizens, small children’s and people with leg injury or physiological illness to become more mobile and independent. There are different types of wheelchairs which are used depending on specific needs and user preferences of the individual. It is important to understand the limitations and safe operation of the wheelchair you choose. Read more to understand and learn about different wheelchairs available in the market.

Manual Wheelchair: This wheelchair needs to be propelled by the user only. It is best suitable for the person who has sufficient strength and proper movement in arms. A manual chair uses the arms and upper body to roll the wheel. Manual wheelchairs are affordable and easiest to operate. There are five types of manual wheelchairs available in the market. So let’s have a look on their brief description.

• Ergonomic: Ergonomic wheelchairs have light weight frames and seat designs that reduce the pressure points. These chairs provide comfortable option for mobility impaired users like Karma Healthcare S-ERGO 115 Ergonomic Wheelchair. These chairs are used by those individuals who are living with conditions that prevent them from walking and to accomplish their daily living activities. This chair is especially designed for the people who have chronic disease such as paraplegia, post polio syndrome, neuromuscular disease like arthritis in the lower extremities, MS, lower limb amputations and cerebral palsy.
• Tilt-In-Space: The chairs have power tilt feature which allows the whole chair to tilt upto 30 or 60 degree while maintain the patient’s hip and knee angles at 90 degree. In most of the chairs it is done with a button that allows a patient’s body to move independently. The Tilt-In-Space offers the required changes in positions to the patients who are not able to shift their body weight or change positions. The chair like Karma Healthcare VIP-515 Tilt-In-Space wheelchair is helpful for the individuals who are not able to maintain pelvic, trunk, head position. Also these chairs aids in preventing postural collapse to the individuals who are at a higher risk for respiratory or digestive complications.
• Reclining: These chairs usually have a high back and are designed in a way which allows the individual to recline at the incremental angles safely and comfortably. Reclining wheelchairs are more suitable for patients who suffer from orthostatic hypotension, severe hip extension contracture and pressure re- distribution for prevention of skin breakdown. And for further safety and security restraint system can be built into the frame.
• Ultra-Light & Sports: The Ultra Light wheelchair is considered as folding wheelchair which allows the user to fold and store it in small space, car garage or a vehicle trunk. This chair comes with wide range of features that’s suits users personal needs. Ultra light wheelchairs are especially designed for the individuals who like to live an active life or are interested in sports.
• Bariatric: Bariatric wheelchairs (Electric/Manual) are also known as Heavy duty wheelchairs which come with extra weight capacity for people who weigh over 114 Kg. These chairs like Karma Healthcare KM-BT10 Multi-functional Bariatric Wheelchair are heavy and wider as compared to the other wheelchairs. It is suitable for all size patients as these chairs comes with larger seating area, leg support, solid rubber tires and many other customizable options. The tires are designed in such a way that it does not have air in it which helps in increased support and reduces the chances of tire failure.

Electric Chair: Electric chairs are also known as Power Chairs and much more convenient and suitable for the people with limited mobility. The chairs like EB 103A Folding Power Wheelchair move with the help of electric motor and have a remote control which helps in controlling the direction and speed of the chair. These chairs can be customized as per the patients need. There are many varieties available in Electric wheelchairs which can be operated by hands, mouth or any other functioning body part. The Electric chairs also comes with the options of tilt and recline.

Pediatric Wheelchair: As the name says the chair is especially designed for the children’s with limited mobility and postural problems. The chair like Smart Care SC802 is relatively small, compact and fit to a child’s body compared to the adult wheelchair. Paediatric wheelchair helps children in living an active life. It comes in three types namely Tilt-In-Space, manual and Power.

Standing/Power Electric Wheelchair: Standing wheelchair enables the user to raise the chair from seated to standing position. The chair provides regular mobility to the user and help in living independent life. Wheelchair like HERO 4 –Semi Motorized has many physical health benefits. Some of them are:

• Improves urinary and bowel functions
• Reduces the spasticity & pressure sore
• Easy to transfer
• Increase circulation
• Reduces depression by giving ability to stand 

The above information will sure help you choose the best wheelchair and get a good deal for yourself or the person who will be using it. You can buy wheelchairs today at HealthVistas.com at attractive discount offers. Different wheelchairs come with different features and benefits, choose wisely and live freely!

Factors to consider before buying a wheelchair

Are all the wheelchairs same? Most of the individuals will answer it in Yes!

But “No” they are not same. Just like there are differences in every vehicle the same way every wheelchair is different. Wheelchairs have huge difference and meet different needs of different people. The last two decades have tremendously seen a huge progress in development of the wheelchairs. Now we can see wide variety of wheelchairs is available in market. But the important question is choosing the correct wheelchair. Moreover getting a right wheelchair is important for overall quality of life. If you have a family member, friend, relative or neighbor who is physically challenged then help them in choosing the best wheelchair that will cater well to their needs.

There are many factors that need to be considered before buying a wheelchair like

1. Will I use my chair for indoors or outdoors?
2. Where will be the wheelchair used mostly?
3. Is the wheelchair easily transportable?
4. How long I will be sitting on the wheelchair?

There are multiple questions and doubts run in our mind while choosing. And for the first time user making a choice will be more difficult. So I want to share some tips and points that should be taken into consideration before you purchase.

Some of the other important factors which are:

Overall Weight of chair:
The overall weight of the wheelchair should be taken into consideration while selecting the wheelchair. The lighter the chair the more convenient it will be to lift and transport it in car. There are some chairs in which the parts can be removed easily such as foot rests and armrests which make the chair lighter in weight.

Assessing the Correct Size:

• User Weight: The weight of the occupant must be taken into consideration while selecting wheelchair. Every wheelchair has a weight limit and the standard wheelchair has a normal weight limit of 114 Kg. If the user weight more than it then a heavy duty chair must be selected.
• Seat Size: There are various seating sizes available in wheelchairs and it is important to choose the correct size. As the correct size will give enough room to comfortable sitting positions and will avoid the pressure. A narrow seat will increase the chances of skin shearing while a wide seat will rotate the occupant’s legs inward and give strain on hips. So in order to avoid these problems it is required to measure the occupant’s widest part of the hips.
• Backrest Height: A correct backrest height usually allows freedom of movement and maintains good posture. The correct seat height can be determined by taking the measurement of the wheelchair user. The standard chairs come with the fixed height but there are many chairs available in the market that comes with adjustable height.
• Armrest Height: The armrest of the wheelchair should be such that it supports the arms of the user comfortably. If the armrest will be too high then it will raise the shoulders of user and a low armrest will end up in leaning one side or the other. There are usually 4 types of armrest Adjustable, Removable, Flip Back and Fixed or Permanent.

These are some of the basic points I have shared with you in this article. It will help you in selecting a right chair. And once you are sure about which wheelchair to buy then look for the warranty and the deals available. At Healthvistas.com you can choose among the wide variety of wheelchair available at best prices. So now don’t restrict yourself to your house and live a healthy, active, independent and self reliant life.

Power wheelchairs- Add more power in your life

“Just because a man lacks the use of his eyes doesn’t mean he lacks vision.” - Stevie Wonder

Just because you lack the ability to walk doesn’t mean you can’t desire for an independent and active life. You can still fee yourself and enjoy life!

Have you come across a situation which requires you to move without help and you are unable to do so? Are you one of those who think being in a wheelchair would make it difficult to perform daily activities? If “yes,” then Health Vistas has exactly what you need.

What is a power wheelchair? 
A power wheelchair is designed to move through the means of an electric motor and navigational controls. They are useful for those who are unable to propel a manual wheelchair or who may need to use a wheelchair for distances or over terrain which would be fatiguing in a manual wheelchair. They may also be used not just by people with 'traditional' mobility impairments, but also by people with cardiovascular and fatigue based conditions.

Wondering about how does a power wheelchair work?
Power wheelchairs work by using a small joystick mounted on the armrest to help operate the wheelchair. People who cannot manage a manual joystick have other options like head switches, chin-operated joysticks, sip-and-puff to move freely. Heath Vistas’s Karma Healthcare KP -31T Blazer Power Wheelchair provides tilt-in-space for pressure relief and relaxing sitting. The tilt-in-space system evenly spreads body weight across the seat and back, providing instant pressure relief around buttocks. It helps to prevent sores.

Benefits of a power wheelchair- 
The most obvious benefit of owing a power wheelchair is that they are easy and convenient. Although these operate through an electric motor, they can still be controlled by the individual in the chair. EB 103A Folding Power Wheelchairs with Battery can be easily folded and carried along while traveling in any type of vehicle whether it's a Car, Truck, Bus, Train, Cruise Ship or Airplane. They utilize an Anti-Tilt Technology which helps to prevent you from losing balance, tipping over backwards, or rolling backwards. It keeps you safe even if you are stopped on an incline.

Power wheelchairs have greatly increased in popularity among elderly and disabled individuals. They are of great advantage to those who lack stamina or have limited walking ability.

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Fruit And Vegetable Purifier

Crusaders Fruit & Vegetable Purifier & Water Ozonator is Special design for kitchen, meat , Fruit & vegetable cleaning. It removes pesticides, insecticides, odours, microbes and chemicals. The unit can remove the smellsin the fridge,put the unit on the fridge,then open the door of the fridge,put the air stone into the fridge for about 10 minutes,it can prolong the shef life of food. As a results cross contamination of foods is prevented, odours elliminated a better all round result for food preservation.

The unit can remove the smellsin the fridge,put the unit on the fridge,then open the door of the fridge,put the air stone into the fridge for about 10 minutes,it can prolong the shef life of food.As a results cross contamination of foods is prevented, odours elliminated a better all round result for food preservation.

For Fruits and Vegetables:

Put the fruits and vegetables after washing with water into the basin,then fill the basin with water add the vegetables and connect the air stone with the silicone tube to the unit,put the air stone into basin.Turn the knob to 10 minutes,the surface pesticide residues are decomposed,the vegetables will retain their freshness for a longer period of time.

For Meat:

Clean the meat then put it into a basin and fil the basin with water until the water covers the meat.Put the airstone into the basin,turn the knob to 30 minutes, when it stops,you will notice viscous bubbles on the surface of the water,this is the decomposed additives,hormone-like substances,burned with chemical taste. The additives together with any microbes are destroyed.

Specifications:

Model No	H01B
Rated Voltage	110/240V,AC,50/60hz
Power consumption	9W
Dimensions	19*19*88 mm
Ozone output	450mg/H
Timer	0-60mins
Plug mode	US,UK,AU,EU
Certification	CE RoHS
Weight	660g

How to use

• Connect with the airstone of the silicone tube to the ozone outlet.
• Plug into the power outlet.
• Put into the power outlet.
• Turn the timer knob to right to the scheduled time to start working.
• Stop working automatically at the end of timing.
• You can turn the knob to left to stop working while the unit working.