Diabetes Care Tips

“Be stronger than diabetes”
Changing your lifestyle could be a big step towards diabetes prevention and it's never too late to start. Life with diabetes should be full and satisfying.

Consider these 5 simple tips to manage diabetes properly.

1. Exercise Regularly- One of the most powerful antidotes for insulin resistance is exercise. There are many benefits of regular physical activity. Exercise can help you to lose weight, lower your blood sugar, boost your sensitivity to insulin etc. This will help you to keep your blood sugar within a normal range. Research shows that both aerobic exercise and resistance training can help control diabetes, but the greater benefit comes from a fitness program that includes both.
2. Include fiber in your meals- It's rough, it's tough — and it may help you to reduce your risk of diabetes by improving your blood sugar control, lower your risk of heart disease and make you feel energetic. Foods high in fiber are fruits, vegetables, beans, whole grains, nuts and seeds.
3. Choose healthy oils & fats- The message to limit the unhealthy saturated fats is particularly pertinent and strong for people with diabetes. You have three goals when it comes to oils and fats:
     1.   Limit cheese, butter and sour cream instead use low-fat or fat-free versions of these. Eat small servings of lean protein sources.
     2.   Get more fat from mono- and polyunsaturated sources by using liquid cooking oils from vegetables, nuts, or seeds.
     3.   Cut your fat-gram count to trim daily calories. Thick cream dressing on salad, butter on toast, and sour cream on a baked potato adds extra calories. Counting fat grams is a successful strategy to achieve weight loss in multicenter diabetes studies.
4. Quench your craving- High blood sugar can suppress your sense of thirst, fooling you into thinking you’re hungry when all you really need is a drink. The next time you get a between-meal craving, have a glass of water and wait 20 minutes. If the urge to eat doesn’t subside, you’re legitimately hungry. Have a few apple slices or some other healthy snack. Sip a black tea, either hot or iced. Besides hydrating you, black tea aids in controlling blood sugar.
5. Skip fad diets and just make healthier choices- Low-carb diets or other fad diets may help you lose weight at first, but their effectiveness at preventing diabetes isn't known in long term. Think variety and portion control as part of an overall healthy eating plan. 

A number of health drinks and food are available at Health Vistas to improve insulin sensitivity like Mylife ACV- Apple Cider Vinegar Juice, Aumfresh Sugarherb Herbal Sweetener & more. For more insight into diabetes care tips visit : healthvistas.com

Acupressure Therapy

Acupressure is an age-old practice with origins in China. It applies the same principles as acupuncture to promote relaxation and wellness and to treat diseases. But what exactly is acupressure and how does it work?

The theory of acupressure
Acupressure is an effective form of stimulation used to help relax the muscles. It is an ancient healing art using the fingers to gradually press key healing points, which stimulate the body's natural self-curative abilities. Using the power and sensitivity of the hand, acupressure therapy is effective in the relief of stress-related ailments. It is ideal for self-treatment and for boosting the immune system. Acupressure releases tension, increases blood circulation, reduces pain, and develops spirituality and vibrant health.

How does acupressure work? 
Acupressure therapy involves the use of fingers, palms, elbows, feet or special devices to apply pressure to acupoints on the body's meridians. Acupressure is often administered by an acupuncturist with the person receiving the acupressure lying on a massage table. Acupressure can also be self-administered, although it's best to consult an acupuncturist for proper instructions. The pressure is often increased for about 30 seconds, held steadily for two minutes and then gradually decreased to 30 seconds. The goal of acupressure is to restore health and balance of the body's channels of energy. It is aimed at regulating the opposing forces of yin (negative energy) and yang (positive energy).

What are the ways to administer acupressure?
There are a number of ways to administer acupressure.

1. Use deep, firm pressure to massage and stimulate each pressure point.
2. When massaging acupoints, try to relax in a comfortable position, close your eyes, and breathe deeply.
3. Repeat the massage as often as you like; there is no limit of the number of times a day.
4. Besides massaging these points on yourself, anyone can also help massage these points for you. 

What are the different acupressure products available for you? 
An exclusive range of acupressure products are available in the market for specific ailments. Choose from a variety of products like Star Health AC-15 Acupressure Slippers, ACS Acu Magnetic Shoe Insoles, ACS Twister Body Weight Reducer-DISC, ACS Deluxe Magnetic Pillow & many more. These help to get rid of excess fat and flabby muscles. In addition to this, acupressure therapy tones up spinal nerves and removes stiffness.
For more information visit our website: healthvistas.com

Sleep Well Tips

Do you often feel tired, weary and irritated? Having trouble getting a good sleep at night? Getting a good night sleep is one of the most important things you can do for your overall health and well-being. Adequate sleep gives your body time and energy to recover from the previous day's stress and help you stay sharp and focused.

Follow 6 simple tips to ensure a peaceful slumber!

1. Plan a sleep schedule and follow it- Go to bed and get up at the same time every day, even on weekends and holidays. Being consistent reinforces your body's sleep-wake cycle and helps promote better sleep at night. If you don't fall asleep within about 20 minutes, get up and do something relaxing. Go back to bed when you're tired. Don’t agonize over falling asleep this might make the situation more difficult.
2. Take a warm bath before bed- Sometimes a warm shower can relax your body. Studies suggest that bath relaxes your muscles and ensure a good sleep at night.
3. Be vigilant about what you eat or drink- A full stomach may interrupt your sleep and the heavier the meal, the longer it takes for your stomach to settle. Eat dinner at least three hours before bedtime. Also, avoid going to bed on an empty stomach. Limit how much you drink before going to bed. It prevents disruptive middle-of-the-night trips to the toilet. Nicotine, caffeine and alcohol deserve caution, too. The stimulating effects of nicotine and caffeine take hours to wear off and can wreak havoc on sleeping pattern.
4. Create a good sleep environment- Make your room a heaven. Create a room that's ideal for sleeping. Often, this means cool, dark clean and quiet. Consider using room-darkening shades, earplugs and eye masks which are easily available at Health Vistas like Silky World Designer Eye Mask, Aktive Life Soft Foam Ear Plugs etc. Your mattress and pillow can contribute to better sleep, too like Viaggi Memory Foam Sleeping Pillow with Cool Gel. Choose what feels most comfortable to you.
5. Exercise regularly- If you have a sedentary job, a lack of physical exertion may contribute to reducing the quality of your sleep. Regular physical activity can promote better sleep, helping you to fall asleep faster and to enjoy deeper sleep. To add more exercise to your day, take the stairs instead of the elevator, walk instead of catching the bus and so on.
6. Manage stress- To help restore peace of mind, consider healthy ways to manage stress. Give yourself permission to take a break when you need one. Share a good laugh with an old friend.

If you stick with the above mentioned tips, your chances of achieving restful sleep will improve.

Visit our website: healthvistas.com for more information on products which can help you sleep well.

Mobility Walkers - Safety tips

The saying goes “prevention is better than cure” and is fits right for people having limited mobility. People of any age can suffer from temporary or permanent limited mobility- a teenager recovering from sports injury, an elderly person with arthritis or joint pain.
Mobility walkers support half of your weight and can be helpful for people with balancing problems. But if they are not used properly, then it can result in a hardship. You wouldn’t want to get tangled up in a walker and hurt yourself. Follow simple safety tips to use a walker:

1. Choose the correct walker- A walker provides support to people with poor balance to walk independently. There are two wheeled and four wheeled walkers which provide support and balance to those who are recovering from any injury or illness. A variety of walkers like Scure WL 104 Folding Walker with Seat, Rehaid Premium Walking Frame, Smart Care SC 966L (S) Height Adjustable Pediatric Walker etc. help in mild or moderate balancing problems. Thus, while selecting a correct walker make sure that the walker has rubber grips for your hand and non-skid wheels which prevent you from sliding. 
2. How to use a walker? After selecting the right walker for you, the next safety step should be its usage. To stand up- put the walker in front of you and slide forward in the chair. Grasp the arms of the chair and raise yourself. Balance yourself on the walker until you’re ready to walk. Always make sure that while moving forward with the walker it should be firmly set on the ground. To sit down- Stand with the back of your legs against the chair. Grab the seat arms and slowly slide back into the chair. 
3. Modify your home and kitchen- Modifying your house by simply rearranging some furniture or putting in a few handrails can be very simple. Make sure that the path from one room to another or to the kitchen should be clear of all hurdles. Installing ramp for walkers or wheelchairs and grab bars for stairs can also be of great help. Keep the kitchen floor dry. Put paper towels or floor wipes for cleanups. 
4. Travel in groups- If you have friends or relatives who also use walkers, try to convince them to join you on walks. That way you can look out for each other in case of any emergency. 

If you are ready to take charge of your mobility then we have everything you need to aid your mobility experience. Just visit: healthvistas and we would help you to make a perfect choice.

Dealing with incontinence as we age

Aging is inevitable and it brings along itself certain health problems. One such problem can be incontinence. As we grow in age we gain experiences and insights into life’s secrets. But sometimes these experiences and challenges can impact your body and life like adult incontinence.
In order to live a healthy and fearless life, it is important to face the problem of bladder sensitivity and say, “It’s no big deal”.

Different ways to deal with incontinence:

1. Realize that you are not alone- Incontinence is a common problem among men and women. It can happen at any age, although it’s more common in older people. More than 60% individuals over the age of 50 or above suffer from incontinence. So thinking that you’re the only person suffering from incontinence is a mere illusion.
2. Don’t be embarrassed about incontinence- Many people have the fear to discuss about incontinence openly .They don’t want to talk about their overactive bladder even with their doctors because they are too embarrassed. As compared to men, women are more likely to be affected by this problem. By simply sharing your feelings regarding incontinence with your family or friends can ease your mind.
3. Consult a healthcare professional- The first thing a person suffering from incontinence should do is consult a medical professional. Your physician can make you understand the root cause of your problem and how to deal with it. They will help you to find the right medication and products required to combat incontinence.
4. Get the right product or medication- Before you jump out of your comfort zone to perform your daily activities make sure you are properly protected. There are a number of good quality incontinence products available for you which have super absorbent qualities. These include Prevail Breezers Adult Briefs, KosmoCare Protective Underwear, AroKleen Disposable Under Sheets and many more.
5. Make a proper diet plan- What one eats also play an important role in dealing with incontinence. If you want to make sure that you’re dealing with incontinence in the right way then eat fiber rich food every day. Eat fruits and vegetables which are rich in fiber and drink lots of water. Drinking ample amount of water will help you to stay hydrated throughout the day.
6. Exercise regularly- Performing pelvic floor exercises few times in a day can help make the pelvic muscles stronger and aid in controlling leakages.
7. Don’t fight your age- Love and embrace your older self. Treat yourself with kindness and respect and take care of yourself .This is your life live it to the fullest. 

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Incontinence care - Some do’s and don’ts

“Manage incontinence with simplicity”
Urinary incontinence can be humiliating and awkward to talk about. In today’s time people have a lot of bladder control misconceptions and how to deal with it. Let’s not sulk about the problem but rather deal with it and get on the right track for healthy management of incontinence. To cope with incontinence there are certain do’s and don’ts that can help you manage it properly.

Do’s of incontinence care -

1. Dealing with the myth of incontinence - Most of us understand that the risk of urinary incontinence increases with age in both men and women. But it doesn’t hold true to the fact that urinary incontinence can be faced by anyone at a number of different stages in his or her life. Thus, it is necessary for people suffering from incontinence to face it with confidence.
2. Explore all the options to treat incontinence - To treat incontinence you not only need to talk to a good healthcare provider but also be aware about the various products and medications available to you. Many people simply go to a supermarket and buy cheap adult diapers. But one should be aware of all the products available for them in the markets from different brands which are more cost effective. For example, Prevail Breezers Adult Briefs, Romsons Dignity Adult Diapers, Newnik Cozymat Reusable Absorbent Sheets / under Pads etc. which are made of soft absorbent materials and are comparatively lesser in price.
3. Find the right fit - Different types of incontinence require different levels of protection. One should find the perfect incontinence product that matches its leakage level and protection needs. There are underpads and liners for light flows and underwears for heavy flows. Therefore, finding the right protection will help you to stay active throughout the day.

Don’ts of incontinence care -

1. Don’t think incontinence is an end to your happiness - Don’t let incontinence cease your everyday activities or social life. You can take control of your urinary incontinence by using discreet bladder protection products and boost your chances of socializing and enjoying life.
2. Don’t use rough chemicals or solutions to clean the urine - People often try to wipe off urine from mattresses by applying a harsh chemical or powder which makes the stain worse. In such a case urine should be cleaned by using enzyme based cleaner which directly attacks the uric crystals.

Know the truth about incontinence
One truth regarding incontinence which you should not forget: It can be treated and well managed with the use of protective underwears and adult briefs.

For more information you can always visit: http://healthvistas.com/adult-diapers.html

Types of Wheelchairs - For your Specific Needs

A wheelchair assists differently abled people, senior citizens, small children’s and people with leg injury or physiological illness to become more mobile and independent. There are different types of wheelchairs which are used depending on specific needs and user preferences of the individual. It is important to understand the limitations and safe operation of the wheelchair you choose. Read more to understand and learn about different wheelchairs available in the market.

Manual Wheelchair: This wheelchair needs to be propelled by the user only. It is best suitable for the person who has sufficient strength and proper movement in arms. A manual chair uses the arms and upper body to roll the wheel. Manual wheelchairs are affordable and easiest to operate. There are five types of manual wheelchairs available in the market. So let’s have a look on their brief description.

• Ergonomic: Ergonomic wheelchairs have light weight frames and seat designs that reduce the pressure points. These chairs provide comfortable option for mobility impaired users like Karma Healthcare S-ERGO 115 Ergonomic Wheelchair. These chairs are used by those individuals who are living with conditions that prevent them from walking and to accomplish their daily living activities. This chair is especially designed for the people who have chronic disease such as paraplegia, post polio syndrome, neuromuscular disease like arthritis in the lower extremities, MS, lower limb amputations and cerebral palsy.
• Tilt-In-Space: The chairs have power tilt feature which allows the whole chair to tilt upto 30 or 60 degree while maintain the patient’s hip and knee angles at 90 degree. In most of the chairs it is done with a button that allows a patient’s body to move independently. The Tilt-In-Space offers the required changes in positions to the patients who are not able to shift their body weight or change positions. The chair like Karma Healthcare VIP-515 Tilt-In-Space wheelchair is helpful for the individuals who are not able to maintain pelvic, trunk, head position. Also these chairs aids in preventing postural collapse to the individuals who are at a higher risk for respiratory or digestive complications.
• Reclining: These chairs usually have a high back and are designed in a way which allows the individual to recline at the incremental angles safely and comfortably. Reclining wheelchairs are more suitable for patients who suffer from orthostatic hypotension, severe hip extension contracture and pressure re- distribution for prevention of skin breakdown. And for further safety and security restraint system can be built into the frame.
• Ultra-Light & Sports: The Ultra Light wheelchair is considered as folding wheelchair which allows the user to fold and store it in small space, car garage or a vehicle trunk. This chair comes with wide range of features that’s suits users personal needs. Ultra light wheelchairs are especially designed for the individuals who like to live an active life or are interested in sports.
• Bariatric: Bariatric wheelchairs (Electric/Manual) are also known as Heavy duty wheelchairs which come with extra weight capacity for people who weigh over 114 Kg. These chairs like Karma Healthcare KM-BT10 Multi-functional Bariatric Wheelchair are heavy and wider as compared to the other wheelchairs. It is suitable for all size patients as these chairs comes with larger seating area, leg support, solid rubber tires and many other customizable options. The tires are designed in such a way that it does not have air in it which helps in increased support and reduces the chances of tire failure.

Electric Chair: Electric chairs are also known as Power Chairs and much more convenient and suitable for the people with limited mobility. The chairs like EB 103A Folding Power Wheelchair move with the help of electric motor and have a remote control which helps in controlling the direction and speed of the chair. These chairs can be customized as per the patients need. There are many varieties available in Electric wheelchairs which can be operated by hands, mouth or any other functioning body part. The Electric chairs also comes with the options of tilt and recline.

Pediatric Wheelchair: As the name says the chair is especially designed for the children’s with limited mobility and postural problems. The chair like Smart Care SC802 is relatively small, compact and fit to a child’s body compared to the adult wheelchair. Paediatric wheelchair helps children in living an active life. It comes in three types namely Tilt-In-Space, manual and Power.

Standing/Power Electric Wheelchair: Standing wheelchair enables the user to raise the chair from seated to standing position. The chair provides regular mobility to the user and help in living independent life. Wheelchair like HERO 4 –Semi Motorized has many physical health benefits. Some of them are:

• Improves urinary and bowel functions
• Reduces the spasticity & pressure sore
• Easy to transfer
• Increase circulation
• Reduces depression by giving ability to stand 

The above information will sure help you choose the best wheelchair and get a good deal for yourself or the person who will be using it. You can buy wheelchairs today at HealthVistas.com at attractive discount offers. Different wheelchairs come with different features and benefits, choose wisely and live freely!