Showing posts with label relaxation. Show all posts
Showing posts with label relaxation. Show all posts

Thursday, 27 August 2015

Physiotherapy Aids

Are you struggling with an ache or pain that shows no sign of healing? Worried about how this pain will cease? Physiotherapy helps speed up the healing process for a broad range of physical complaints. From a strain in the shoulder, to arthritis and even the paralysis of hand, physiotherapists are equipped to guide people through recovery processes.

What is physiotherapy? 
Physiotherapy combines passive modalities with therapeutic exercise to rehabilitate the spine and other parts of the body. Passive modalities include heat/cold therapy, ultrasound, electrical stimulation, massage, and joint mobilization. All these modalities aid in therapeutic exercise which includes stretching, strengthening and postural modification to rehabilitate the spine and prevent re-injury.

Purpose of physiotherapy
The whole purpose of physiotherapy is to help the patient return to active life quickly. It strives to reduce pain, increase flexibility, build strength and correct posture. Physiotherapy is often prescribed for patients following spine surgery, to treat soft tissue trauma, nerve inflammation/injury, muscle spasms, fractures, arthritis, and many other problems. Many people wonder how physiotherapy can aid the entire healing process. Healing involves the environments in which we live, our dedication towards remedies and even our positive psyches. There are a number of physiotherapy aids in the market which can serve your needs.

Different physiotherapy aids 
Physiotherapy aids facilitate the treatment of any physical disability or malfunction with the help of physical techniques like massagers, hydrotherapy etc. Wondering about the various physiotherapy products available? Well, you can select from an exclusive range of physiotherapy products which include Vector X JF-2005 Foam Grip Handle, Profit Fitness Plastic DumbbellsVector X JF-3001 Aerobic-Step, VPK Resistive Exercise Putty - Extra Soft etc. All these products aid in improving blood circulation, maintaining cardiovascular fitness, paralysis of hand & more.
Physiotherapy not only treats fractures but it also reduces inflammation and pain in the body. It therefore, helps you with the belief that the body can be strengthened in ways that will keep you stable and independent.

Saturday, 4 July 2015

Acupressure Therapy

Acupressure is an age-old practice with origins in China. It applies the same principles as acupuncture to promote relaxation and wellness and to treat diseases. But what exactly is acupressure and how does it work?


The theory of acupressure
Acupressure is an effective form of stimulation used to help relax the muscles. It is an ancient healing art using the fingers to gradually press key healing points, which stimulate the body's natural self-curative abilities. Using the power and sensitivity of the hand, acupressure therapy is effective in the relief of stress-related ailments. It is ideal for self-treatment and for boosting the immune system. Acupressure releases tension, increases blood circulation, reduces pain, and develops spirituality and vibrant health.

How does acupressure work? 
Acupressure therapy involves the use of fingers, palms, elbows, feet or special devices to apply pressure to acupoints on the body's meridians. Acupressure is often administered by an acupuncturist with the person receiving the acupressure lying on a massage table. Acupressure can also be self-administered, although it's best to consult an acupuncturist for proper instructions. The pressure is often increased for about 30 seconds, held steadily for two minutes and then gradually decreased to 30 seconds. The goal of acupressure is to restore health and balance of the body's channels of energy. It is aimed at regulating the opposing forces of yin (negative energy) and yang (positive energy).

What are the ways to administer acupressure?
There are a number of ways to administer acupressure.
  1. Use deep, firm pressure to massage and stimulate each pressure point.
  2. When massaging acupoints, try to relax in a comfortable position, close your eyes, and breathe deeply.
  3. Repeat the massage as often as you like; there is no limit of the number of times a day.
  4. Besides massaging these points on yourself, anyone can also help massage these points for you. 
What are the different acupressure products available for you? 
An exclusive range of acupressure products are available in the market for specific ailments. Choose from a variety of products like Star Health AC-15 Acupressure Slippers, ACS Acu Magnetic Shoe Insoles, ACS Twister Body Weight Reducer-DISC, ACS Deluxe Magnetic Pillow & many more. These help to get rid of excess fat and flabby muscles. In addition to this, acupressure therapy tones up spinal nerves and removes stiffness.
For more information visit our website: healthvistas.com