Dealing with incontinence as we age

Aging is inevitable and it brings along itself certain health problems. One such problem can be incontinence. As we grow in age we gain experiences and insights into life’s secrets. But sometimes these experiences and challenges can impact your body and life like adult incontinence.
In order to live a healthy and fearless life, it is important to face the problem of bladder sensitivity and say, “It’s no big deal”.

Different ways to deal with incontinence:

1. Realize that you are not alone- Incontinence is a common problem among men and women. It can happen at any age, although it’s more common in older people. More than 60% individuals over the age of 50 or above suffer from incontinence. So thinking that you’re the only person suffering from incontinence is a mere illusion.
2. Don’t be embarrassed about incontinence- Many people have the fear to discuss about incontinence openly .They don’t want to talk about their overactive bladder even with their doctors because they are too embarrassed. As compared to men, women are more likely to be affected by this problem. By simply sharing your feelings regarding incontinence with your family or friends can ease your mind.
3. Consult a healthcare professional- The first thing a person suffering from incontinence should do is consult a medical professional. Your physician can make you understand the root cause of your problem and how to deal with it. They will help you to find the right medication and products required to combat incontinence.
4. Get the right product or medication- Before you jump out of your comfort zone to perform your daily activities make sure you are properly protected. There are a number of good quality incontinence products available for you which have super absorbent qualities. These include Prevail Breezers Adult Briefs, KosmoCare Protective Underwear, AroKleen Disposable Under Sheets and many more.
5. Make a proper diet plan- What one eats also play an important role in dealing with incontinence. If you want to make sure that you’re dealing with incontinence in the right way then eat fiber rich food every day. Eat fruits and vegetables which are rich in fiber and drink lots of water. Drinking ample amount of water will help you to stay hydrated throughout the day.
6. Exercise regularly- Performing pelvic floor exercises few times in a day can help make the pelvic muscles stronger and aid in controlling leakages.
7. Don’t fight your age- Love and embrace your older self. Treat yourself with kindness and respect and take care of yourself .This is your life live it to the fullest. 

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Incontinence care - Some do’s and don’ts

“Manage incontinence with simplicity”
Urinary incontinence can be humiliating and awkward to talk about. In today’s time people have a lot of bladder control misconceptions and how to deal with it. Let’s not sulk about the problem but rather deal with it and get on the right track for healthy management of incontinence. To cope with incontinence there are certain do’s and don’ts that can help you manage it properly.

Do’s of incontinence care -

1. Dealing with the myth of incontinence - Most of us understand that the risk of urinary incontinence increases with age in both men and women. But it doesn’t hold true to the fact that urinary incontinence can be faced by anyone at a number of different stages in his or her life. Thus, it is necessary for people suffering from incontinence to face it with confidence.
2. Explore all the options to treat incontinence - To treat incontinence you not only need to talk to a good healthcare provider but also be aware about the various products and medications available to you. Many people simply go to a supermarket and buy cheap adult diapers. But one should be aware of all the products available for them in the markets from different brands which are more cost effective. For example, Prevail Breezers Adult Briefs, Romsons Dignity Adult Diapers, Newnik Cozymat Reusable Absorbent Sheets / under Pads etc. which are made of soft absorbent materials and are comparatively lesser in price.
3. Find the right fit - Different types of incontinence require different levels of protection. One should find the perfect incontinence product that matches its leakage level and protection needs. There are underpads and liners for light flows and underwears for heavy flows. Therefore, finding the right protection will help you to stay active throughout the day.

Don’ts of incontinence care -

1. Don’t think incontinence is an end to your happiness - Don’t let incontinence cease your everyday activities or social life. You can take control of your urinary incontinence by using discreet bladder protection products and boost your chances of socializing and enjoying life.
2. Don’t use rough chemicals or solutions to clean the urine - People often try to wipe off urine from mattresses by applying a harsh chemical or powder which makes the stain worse. In such a case urine should be cleaned by using enzyme based cleaner which directly attacks the uric crystals.

Know the truth about incontinence
One truth regarding incontinence which you should not forget: It can be treated and well managed with the use of protective underwears and adult briefs.

For more information you can always visit: http://healthvistas.com/adult-diapers.html

Types of Wheelchairs - For your Specific Needs

A wheelchair assists differently abled people, senior citizens, small children’s and people with leg injury or physiological illness to become more mobile and independent. There are different types of wheelchairs which are used depending on specific needs and user preferences of the individual. It is important to understand the limitations and safe operation of the wheelchair you choose. Read more to understand and learn about different wheelchairs available in the market.

Manual Wheelchair: This wheelchair needs to be propelled by the user only. It is best suitable for the person who has sufficient strength and proper movement in arms. A manual chair uses the arms and upper body to roll the wheel. Manual wheelchairs are affordable and easiest to operate. There are five types of manual wheelchairs available in the market. So let’s have a look on their brief description.

• Ergonomic: Ergonomic wheelchairs have light weight frames and seat designs that reduce the pressure points. These chairs provide comfortable option for mobility impaired users like Karma Healthcare S-ERGO 115 Ergonomic Wheelchair. These chairs are used by those individuals who are living with conditions that prevent them from walking and to accomplish their daily living activities. This chair is especially designed for the people who have chronic disease such as paraplegia, post polio syndrome, neuromuscular disease like arthritis in the lower extremities, MS, lower limb amputations and cerebral palsy.
• Tilt-In-Space: The chairs have power tilt feature which allows the whole chair to tilt upto 30 or 60 degree while maintain the patient’s hip and knee angles at 90 degree. In most of the chairs it is done with a button that allows a patient’s body to move independently. The Tilt-In-Space offers the required changes in positions to the patients who are not able to shift their body weight or change positions. The chair like Karma Healthcare VIP-515 Tilt-In-Space wheelchair is helpful for the individuals who are not able to maintain pelvic, trunk, head position. Also these chairs aids in preventing postural collapse to the individuals who are at a higher risk for respiratory or digestive complications.
• Reclining: These chairs usually have a high back and are designed in a way which allows the individual to recline at the incremental angles safely and comfortably. Reclining wheelchairs are more suitable for patients who suffer from orthostatic hypotension, severe hip extension contracture and pressure re- distribution for prevention of skin breakdown. And for further safety and security restraint system can be built into the frame.
• Ultra-Light & Sports: The Ultra Light wheelchair is considered as folding wheelchair which allows the user to fold and store it in small space, car garage or a vehicle trunk. This chair comes with wide range of features that’s suits users personal needs. Ultra light wheelchairs are especially designed for the individuals who like to live an active life or are interested in sports.
• Bariatric: Bariatric wheelchairs (Electric/Manual) are also known as Heavy duty wheelchairs which come with extra weight capacity for people who weigh over 114 Kg. These chairs like Karma Healthcare KM-BT10 Multi-functional Bariatric Wheelchair are heavy and wider as compared to the other wheelchairs. It is suitable for all size patients as these chairs comes with larger seating area, leg support, solid rubber tires and many other customizable options. The tires are designed in such a way that it does not have air in it which helps in increased support and reduces the chances of tire failure.

Electric Chair: Electric chairs are also known as Power Chairs and much more convenient and suitable for the people with limited mobility. The chairs like EB 103A Folding Power Wheelchair move with the help of electric motor and have a remote control which helps in controlling the direction and speed of the chair. These chairs can be customized as per the patients need. There are many varieties available in Electric wheelchairs which can be operated by hands, mouth or any other functioning body part. The Electric chairs also comes with the options of tilt and recline.

Pediatric Wheelchair: As the name says the chair is especially designed for the children’s with limited mobility and postural problems. The chair like Smart Care SC802 is relatively small, compact and fit to a child’s body compared to the adult wheelchair. Paediatric wheelchair helps children in living an active life. It comes in three types namely Tilt-In-Space, manual and Power.

Standing/Power Electric Wheelchair: Standing wheelchair enables the user to raise the chair from seated to standing position. The chair provides regular mobility to the user and help in living independent life. Wheelchair like HERO 4 –Semi Motorized has many physical health benefits. Some of them are:

• Improves urinary and bowel functions
• Reduces the spasticity & pressure sore
• Easy to transfer
• Increase circulation
• Reduces depression by giving ability to stand 

The above information will sure help you choose the best wheelchair and get a good deal for yourself or the person who will be using it. You can buy wheelchairs today at HealthVistas.com at attractive discount offers. Different wheelchairs come with different features and benefits, choose wisely and live freely!